Happy Earth Month! Here are three suggestions to take care of the environment and take care of your mental health at the same time.
Category: Seasonal
New Year Means Self-Care & Self-Love
A professional therapist shares some tips to adapt this new year for better self-care and love.
Balance During Winter Break
It’s that time of year again. School is out. You just survived yet another brutal finals week. Or maybe you’re just getting tired of the rise and grind of your job. Either way the burnout is at a peak. If …
Eating Disorders: More Than Dieting “Gone Wrong”
Sheena Gregg, MS,RDN,LD shares some insight on eating disorders, and how while very physical in nature, eating disorders are mental health concerns.
Summer Brings New Perspectives
Summer means change for a lot of people, and this can cause some anxiety. I encourage everyone to take the opportunities and change their perspectives instead of over worrying.
Love Others Well
This post shares a bit about love languages and why they’re important to know when supporting others that struggle with mental illnesses.
52 Things I am Thankful for
Starting a list of everything you are thankful for can be very therapeutic, and it helps remind you of the little things that are blessings too.
Coming Back to Normal: School Edition
It’s a new school year which means all new schedules, and for many people going back to a new normal after the pandemic. These tips will help ease your anxiety.
Happy Summer!! Let’s Talk Avoiding Comparisons!
Comparisons can be made easily, but it is important to remember that they are not healthy. Try these suggestions whenever you start comparing.
Managing Stress During Finals Week
Academics can be a major stressor especially when finals roll around. Here is a reminder to do 4 main things to help manage your stress.