Presly Pedigo shares about how pageantry grew her self-confidence, and how she created Camp INSPIRE to lift up youth through service and confidence building.
Category: Guest Post
Reflecting on Your “Why” : Pageantry Perspective
Victoria shares her “why” for competing in pageants and offers insight into her journey with mental health.
Valuing Diversity Traits
Take a look into what diversity traits are, why they matter, and how you can better support people around you.
How Slowing Down Can Increase Your Confidence and Better Your Mental Health
Jackie B. Watson encourages readers to slow down and reflect on their values to boost their mental health. She reminds everyone they are worthy in God’s eyes..
New Year Means Self-Care & Self-Love
A professional therapist shares some tips to adapt this new year for better self-care and love.
Balance During Winter Break
It’s that time of year again. School is out. You just survived yet another brutal finals week. Or maybe you’re just getting tired of the rise and grind of your job. Either way the burnout is at a peak. If …
Eating Disorders: More Than Dieting “Gone Wrong”
Sheena Gregg, MS,RDN,LD shares some insight on eating disorders, and how while very physical in nature, eating disorders are mental health concerns.
Be a Man
Male mental health is too often ignored, so this writer wanted to bring more light to the topic. Being a man is taking care of yourself!
The Founding of BAMA NAMI
This writer shares her experiences with mental health and why she wanted to create a NAMI chapter at her college.
Student’s Tide Against Suicide on Suicide Prevention Month
Suicide prevention is necessary, especially on college campuses. Read to learn more about STAS and why this writer got involved.