It has come to my attention there is a lot of confusion on what exactly 988 is. But let’s start at the beginning. First there have been various mental health crisis phone lines over the years. Many people might be …
Author: Mae
Growing through Pageantry & Creating Camp INSPIRE
Presly Pedigo shares about how pageantry grew her self-confidence, and how she created Camp INSPIRE to lift up youth through service and confidence building.
3 Big Problems in the Behavioral Health Workforce that You Should be Aware of
This blog shares a brief overview of some issues in behavioral health workforce development to inspire greater action by individuals.
Reflecting on Your “Why” : Pageantry Perspective
Victoria shares her “why” for competing in pageants and offers insight into her journey with mental health.
The Benefits of Getting Outdoors for your Mental Health & the Earth
Happy Earth Month! Here are three suggestions to take care of the environment and take care of your mental health at the same time.
Valuing Diversity Traits
Take a look into what diversity traits are, why they matter, and how you can better support people around you.
How Slowing Down Can Increase Your Confidence and Better Your Mental Health
Jackie B. Watson encourages readers to slow down and reflect on their values to boost their mental health. She reminds everyone they are worthy in God’s eyes..
New Year Means Self-Care & Self-Love
A professional therapist shares some tips to adapt this new year for better self-care and love.
Balance During Winter Break
It’s that time of year again. School is out. You just survived yet another brutal finals week. Or maybe you’re just getting tired of the rise and grind of your job. Either way the burnout is at a peak. If …
Eating Disorders: More Than Dieting “Gone Wrong”
Sheena Gregg, MS,RDN,LD shares some insight on eating disorders, and how while very physical in nature, eating disorders are mental health concerns.